ANXIETY & MOOD MANAGEMENT Anxiety and depression can take many forms eroding our mind, body and spirit. We build our defenses around our weaknesses, not our strengths.  Doing so can actually increase our anxiety even more.  How we feel about ourselves privately will be our road map through life. Learning to steer our mind, instead of our mind steering us, is the beginning of managing our inner world. We don’t have to believe everything our mind tells us. Releasing feelings through therapy, meditation and guided imagery can create new brain circuitry that paves new paths to better experiences and a more peaceful present.
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